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The one thing I'd say I do that is less known is intermittent fasting (IF). It has some of the benefits of caloric restriction without being as painful.

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Basically I try to have a 7 hours per day eating period and 17 hours of no eating (so lunch at 1pm and dinner no later than 6pm). It helps to also regulate the insulin cycle.

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Caloric restriction is a strategy proven to extend healthy, average, and maximum life span in many short lived species, including mice and rats, and at least healthy and average life span in primates.

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In research papers it is more usually called dietary restriction, abbreviated to DR, and rodent studies conducted over the past 20 years have reliably demonstrated up to a 40% increase in maximum life span through life-long DR.

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If you want the super experimental stuff here are the things that come back the most. Each of them have had some evidence backing them (or what they are trying to prevent) but they are all very controversial, as in I'm not taking any of them just yet... Just google them to find the sources.:

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-Telomeres extension: I've heard of people taking epitalon by injections, also Liz Parrish from Bioviva underwent a trial genetic therapy (with mixed results, judge for yourself).

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-Clearing Senescent Cells: either using Dasatinib and quercetin, also a few new ventures are starting to do that (the two that come to mind are Oisin Biotechnologies (backed by Sens) and Unity technology (backed by the Mayo Clinic)

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-Stem cells: here I would say, don't believe anecdotal evidence, but there are a few anecdotes of people getting amazing results, look for Peter Nygard and US Stem Cells inc. (Kristin Comella form that company gave a talk on it she said she gets two injections of her own stem cells a year to prevent aging, look it up)

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