Collagen is an essential component of the human body and is present in the skin, muscles, ligaments, blood vessels, and other areas. However, as we age, we lose it.
To rebuild upon the lack of collagen our bodies produce, we must consume the right foods and maintain great nutrition to compensate. However, our diet's lack of natural sources makes it hard to fulfil the ideal required collagen level. Here, you can switch to taking a daily dose of marine collagen to overcome the deficiency.
But I know you're wondering what marine collagen is. How is it different from other collagens found on health brand shelves?
Type 1 collagen, also called marine collagen, is extracted from fish collagen peptides since it is highly bioavailable, so it offers some of the best benefits. In this blog, you’ll find every fact regarding glow collagen, also known as marine collagen, that can improve your skin health.
What is Marine Collagen, and how is it hydrolyzed?
Collagen, which is a protein, is found in the skin and scales of fish. Hydrolysis, in which the long, rope-like chains in Collagen are broken down into shorter chains that are more easily absorbed by our guts and bloodstream, is the next step after the collagen extract is extracted. In this process, collagen peptides are formed from the collagen proteins.
What does bioavailability mean?
Glow collagen is also 1.5 times more bioavailable than collagen taken from bovines and pigs. It is more bioavailable than collagen derived from bovines (cows) or pigs (pigs). Because marine collagen is hydroxylated, it will easily absorb by the body when it is consumed. The hydration will also enable your body to digest the collagen and reap its benefits.
The body's Collagen is composed of multiple types, but types 1, 2, 3, and 4 are commonly found. Type 1 Collagen composes most of our tissue, and it is the main structural component of several tissues.
Benefits of consuming collagen:
1. Enhances skin health
In addition to naturally declining collagen production as we age, collagen may also support the ageing process by keeping our skin looking nice and plump.
Researchers have found that glow collagen will maintain dermal thickness in mice by activating and multiplying fibroblasts in the skin or cells that make collagen and other fibers - and studies on humans appear to support this.
One study found that women who took tilapia collagen hydrolysate for eight weeks had better skin support, with reduced signs of ageing, photo-ageing, and moisture remaining high.
2. Get better quality sleep.
Among marine collagen's plentiful amino acids is glycine, which has sleep-supportive properties. According to one review, taking glycine before bed contributed to better sleep quality and also contributed to maintaining core body temperature, a factor associated with improved sleep.
Blood sugar fluctuations can also interfere with quality sleep, whereas marine collagen (often a source of 10g of protein per serving) can help to prevent blood sugar fluctuations.
3. Elevates gut health.
It is possible for the lining of the intestines to be damaged by everything from too much stress to a poor diet. This results in a "leaky gut," where foreign particles are able to enter the bloodstream and disrupt the system, causing inflammation and an increased risk of autoimmune disease.
Unlike animal collagen, marine collagen is easily digestible, and its amino acid profile can help support your gut. A combination of two amino acids, glycine, and glutamine, could be especially beneficial because both of these substances help support the intestinal lining.
A combination of glutamine and glycine is particularly helpful in managing gut inflammation; glycine helps maintain inflammation of the gut, and glutamine keeps enterocytes, or epithelial cells, healthy.
5. Enhances the effectiveness of your workout
In terms of performance and muscle mass, creatine is shown to help support muscle mass and support muscle function. Collagen is a concentrated source of glycine, which helps your body produce creatine. Additionally, it's a great source of proline, which might help prevent the ache following a workout by acting as an antioxidant.
6. Boost bone strength
In spite of the fact that marine collagen doesn't typically contain the minerals that are associated with bone health, some studies recommend it could help the absorption of calcium, phosphorus, and other minerals in your body.
A significant amount of bone absorption is also associated with osteoblast activity, the cells in the bone that synthesize and mineralize bone. Osteoblasts also secrete collagen to produce the unmineralized part of the bone known as the osteoid.
7. Helps in hair and nail growth
More research is necessary in this area, as research so far has typically used bovine or porcine collagen. Anecdotes abound that collagen contributes to hair and nail growth.
Marine Collagen vs Bovine Collagen
It is derived from cowhides and is a type 1 and type 3 collagen, which has been proven beneficial for joint health compared to marine collagen for hair, nails, and skin.
Marine collagen has smaller protein particles and can be digested more easily than bovine collagen, which is why some studies have shown that Type 1 collagen may be 112 times more bioavailable than bovine collagen.
Likewise, marine collagen is just as beneficial to the environment as it is to your health. If you're a pescatarian, you can ingest marine collagen, as it comes from fish. Otherwise, marine collagen may be for you if you're a plant-based eater! Because of its non-GMO status, this product is suitable for people with gluten intolerance and dairy allergies.
Studies suggest that marine collagen has many nutritional benefits as well (such as the youthful appearance of your skin). This will ensure that your body operates optimally.
It is hard to determine whether collagen supplements are superior to a well-balanced diet with adequate protein. A diet filled with whole foods is the best way to get the necessary nutrients to maintain healthy skin and joints.
Nonetheless, supplements are more potent. Supplements are available as powders you mix with liquid, such as coffee or smoothies, or as capsules. Make sure to select hydrolyzed collagen peptides (the best collagen for wrinkles, skin, and fine lines), which have already been broken down, making them easier to digest.
To get the most collagen peptides available in a serving of collagen peptide capsules versus collagen peptide powder, you should consume a varied diet filled with whole foods.