Running shoes are constantly evolving, and many people are willing to share their knowledge! There is no one "perfect" or best shoe. Every person's feet are unique in their shape and function. To help you find the right shoe for you, all I can offer is basic information about shoes. You might not like my shoe so make sure you do your research before making a purchase.

You must first understand your foot biomechanics. This is how your feet work. Understanding the biomechanics and needs of your feet will help determine which type of running shoe you should choose. Shoes are not just pretty. Each brand has a specific shoe for each foot type. For a thorough foot exam, a visit to your local podiatrist can be a good start. running shoes for men If you don't have the time to do a complete biomechanical exam, contact your local running shop and ask for their "shoe guy". One salesman can fit shoes for you, and he has been doing so for many years. A pedorthist is a plus.

You can find the right shoe for your needs by providing more information. Inform the salesperson or podiatrist about your running goals. Do you want to run a marathon? Or do you just want to keep up a running routine? Give as much information about your running as possible. This will help you find the perfect pair of shoes for your goals.

After you've had your feet examined, the goal is to leave with these knowledge:

1.  Is the arch of each foot normal or high?
2. What biomechanical concerns are there based on the foot type of my feet? What are the effects on running if they are?
3. Are orthotics necessary for my shoes?
4. Which shoe type is best suited for your foot?
5. What size are my feet? This includes width and length.

Note down your foot type. It is important to keep this information in mind when shopping for running shoes.

What are the different types of running shoes available? Here is a list of basic foot types and shoe types:

1. Neutral: Underpronator /biomechanically efficient

2. Stability: Moderate to mild pronation

3. Motion Control: Moderate to severe underpronator/heavier runners

4. Light Weight Racer:Biomechanically efficient runner or race day shoe

Remember that orthotics are prescribed by your podiatr and may affect the shoe selection. You should be able to identify the right type of shoe that will fit your orthotic.

Now it is time to shop. I recommend that you shop at your local running shop to have your shoes professionally fitted. Your foot will be most swelling if you shop later in the afternoon. If you don't have a good understanding of running shoes and your foot type, it is not a good idea to buy a shoe from a wall in a large sporting goods store. You can't avoid the pressure that each foot strike creates. Why not have your feet measured by someone who is an expert in running shoes? You only have two feet.

Take some time to meet the staff members and the sales associates during your visit to the running shop. The following questions are suggested:

- How many years have they been working at the store?
- What is their background in running?
- Which shoe is best? This is the big question! Buyer beware if the associate claims that a certain brand is the best. The best shoe is the one that fits your feet the most.
- Did the sales associate answer your questions?
- Have they measured your feet for width and length? (Did they give you the same sizing as your foot evaluation?
What is the return policy of running shoes stores? This is crucial. Running stores usually offer a 30-day return policy for shoes. Make sure you know what your running store's return policy is. Keep the receipt and the box. These will be helpful in returning or exchanging your shoes.

You can try on every brand in the store, in the right model for you. You can walk around the store and run on the treadmill. Or, you could take the shoes outside to test them out! You must remember to take your time. Good running stores will allow you to take your time in making your decision. Don't rush if you feel like shopping elsewhere. Running success is dependent on the shoes you choose.

You can expect to pay between $90 and $150 depending on the shoe. You can buy two pairs of shoes if your budget permits. Running shoes last between 300 and 500 miles, or about six months. An experienced shoe associate can evaluate your shoes at the running shop to determine how long they will last. It is possible to replace your shoes if you start experiencing foot or shin pain. If the pain persists for more than five to seven consecutive days, you should see a podiatr.